30JAN
W7D2
Warm Up: 3-Mile Run
Main:
Chin Up 4x10
Weighted Pull Up AHAP 4x5-6
Gorilla Shrug 3x10
Rear Delt Fly 3x10
Conditioning:
3x 30cal Max Effort AAB
W7D2
Warm Up: 3-Mile Run
Main:
Chin Up 4x10
Weighted Pull Up AHAP 4x5-6
Gorilla Shrug 3x10
Rear Delt Fly 3x10
Conditioning:
3x 30cal Max Effort AAB