29OCT

Military prep, W1D2

Main:

Back Squats 4x 15

Deadlifts 4x 12

Goblet Squats 3x 20

Conditioning: 18 E3MOM

Minute 1: 20 cal row or bike

Minute 2: 50 Double unders/100 singles

Minute 3: 20 wall balls (20 lb)