1NOV

Military prep, W1D5

Main:

max set pullups

2min max pushups

2min max situps

Superset: 4 sets

8 chinups

15 each arm alternating hammer curls

Superset: 4 sets

10 single leg (Right AND Left) Bulgarion split squats

10 RDLs

Run: 2 mile easy run with 4x stride sets

*Stride set = 5sec acceleration; 5sec at near top speed; 5 sec deacceleration; 45sec recovery jog