12NOV

Military prep, W3D2

Main: Back Squats 3x 12 then 5x3 building to heavy 3

Goblet Squats 4x 20

Deadlifts 4x 12

Single leg RDLs 3x 12 each leg

Walking lunges 3x 12 each leg

Conditioning:

10min AMRAP

1 HEAVY deadlift

10 cal assault bike or row (SPRINT!)