16NOV Nov 15 Written By Cronus Fit Military prep, W3D65 mile negative splits*1st mile slow, 2nd mile faster, 3rd mile faster, etc...*your 5th mile should be your fastest Cronus Fit
16NOV Nov 15 Written By Cronus Fit Military prep, W3D65 mile negative splits*1st mile slow, 2nd mile faster, 3rd mile faster, etc...*your 5th mile should be your fastest Cronus Fit
