20NOV

Military prep, W4D3

Main:

Pullups 3x 8

Bent over rows 3x 10

Lat pulldowns 3x 12

Core:

Tabata Situps 8 sets 20sec on 10sec rest

Then...

3 rounds

30sec left side plank

30sec right side plank

1min plank

Run: 2x 1 mile hard with 2min rest