22NOV

Military prep, W4D5

Main:

max set pullups

2min max pushups

2min max situps

Superset: 4 sets

8 chinups

15 single arm DB rows

Superset: 4 sets

20 body weight single leg Bulgarion split squats

10 high box jumps

Run: 2 mile easy run with 4x stride sets *Stride set = 5sec acceleration; 5sec at NEAR top speed; 5sec deceleration; 45sec recovery jog