27NOV

Military prep, W5D3

Main:

Weighted pullups work up to 1RM Then... pullups 3x 10

"36s" 3x

*36s = 12 front raises, 12 lateral raises, 12 bent over butteryfly raises

cable rows 4x10

Core:

4 sets 100ft HEAVY Farmer's Carry

1min plank

Run: 8x 400m hard with 1min rest *beat all of your Week 1 times*