29NOV

Military prep, W5D5

Main:

Pullups 6x 50% of max pullups

Pushups 6x 40% of 2min max Situps

6x 40% of 2min max

Beach Muscles:

Leg Press 3x 10

Hamstring Curls 3x 10

Leg Extensions 3x 10

Cable Curl 3x 12

Cable Tricep Extensions 3x 12

Run: 3 mile easy run with 5x stride sets

*Stride set = 5sec acceleration; 5sec at NEAR top speed; 5sec deceleration; 45sec recovery jog