8NOV

Military prep, W2D5

Main:

Pullups 6x 50% of max pullups

Pushups 6x 40% of 2min max

Situps 6x 40% of 2min max

Superset: 4 sets 20 curls 50 banded tricep extensions

Superset: 4 sets 10 single leg (Right AND Left) HEAVY split squats 15 hamstring curls

Run: 2 mile easy run with 4x stride sets

*Stride set = 5sec acceleration; 5sec at NEAR top speed; 5sec deceleration; 45sec recovery jog