13DEC

Military prep, W7D5

Main:

Pullups 6x 50% of max pullups

Pushups 6x 40% of 2min max

Situps 6x 40% of 2min max

Beach Muscles:

Goblet Squats 3x 20

Reverse lunges 3x 15 each leg

Hammer Curl 3x 12 each arm

Tricep Kick backs 3x 12 each arm

Run:

3 mile easy run with 5x stride sets *Stride set = 5sec acceleration; 5sec at NEAR top speed; 5sec deceleration; 45sec recovery jog