16DEC Dec 15 Written by Cronus Fit Military prep, W8D1 Main: Bench Press 3x5 Push Press 3x10 "36s" 3x Run 5K tempo Cronus Fit Previous Previous 17DEC Next Next 14DEC
16DEC Dec 15 Written by Cronus Fit Military prep, W8D1 Main: Bench Press 3x5 Push Press 3x10 "36s" 3x Run 5K tempo Cronus Fit
