Military prep, W7D2

Main:

Back Squat 5x3 (heavier than last week)

Deadlift 4x10

Weighted step ups 4x 10 each leg

5x 5 seated box jump

Conditioning:

"Machine Triathlon"

For time:

100 cal row

25 burpees

100 cal ski erg

25 burpees

100 cal assault bike