W9D1

Warm Up: 1k Row

Main:

Leg Press 3x10

Leg Curl 3x10

Walking Lunge 3x10

Push Press 3x10

Tricep Ext. 3x15

Conditioning:

1-mile run into 3x 1-Mile Hard Run + 400m recovery run (the run should be 90-95% effort and a conversational recovery pace)