W9D2

Warm Up: 5RFT - 200m Run + 10x DB Thruster #30 + 10x Burpee

Main:

Chin Up 4x10

Weighted Pull Up AHAP 4x5-6

Gorilla Shrug 3x10

Rear Delt Fly 3x10

Conditioning:

2-mile run, then 12AMRAP Ladder (2,4,6,8…) DB Snatch #40 + Burpee Box Jump