W9D5

Warm Up: 4 Rounds - 20cal Row + 20x Wall Ball + 20x Push Up

METCON 1: 12AMRAP - 1x Rope Climb (20ft) + 10x Slam Ball

METCON 2: 2 Rounds - 1-Mile Run + 10x TTB + 20x Box Jump + 30x Pull Up

METCON 3: 50cal Max Effort AAB