W11D1

Warm Up: 4RFT - 12cal Ski Erg + 16x Wall Ball + 18x Jumping Lunge

Main:

HexBar DL 3x10

Bulgarian Split Squats 3x10

Good Morning 3x10

Incline Bench 3x10

Dips 3x15

Conditioning:

6x800m Run, 2min Rest