7FEB

W8D3

Warm Up: 4RFT - 24cal Row + 12x Goblet Squat + 50x DU

Main:

Ring Dips 3x10

Cable Front Raise 3x10

Tricep Ext. 3x10-15

Narrow Push Up Up 4x20-30

Conditioning:

1-Mile warmup run into 3-mile tempo