W11D5

Warm Up: 10AMRAP - 20x Alt. Single Leg Box Jump  (“16) + 10x Push Up

Main:

Incline Bench 3x10

Z Press 3x10

Bench Dips 3x20 (do dips on a bench or seat)

Skull Crusher 3x15

Push Up 3x Max

Conditioning:

2k Row for Time, then 1.5 Mile Easy Run