11MAR

W13D1

Warm Up: 21-15-9 Box Jumps + Pull Up + Push Up

Main:

Sumo DL 3x10

GHDs 3x10

Leg Extension 3x10

DB Seated Press 3x10

Shrug 3x15

Conditioning:

1-Mile Easy Run + 20x :60 Hard + :30 Rest