W13D2

Warm Up: Jacob Ladder 10x 100ft Climb :30 Rest

Main:

Barbell Bentover Row 4x10

Heavy Upright Row 4x5-6

Hammer Curl 3x10

Cable Curl 3x15-20

Conditioning:

6x4min Round - 15x Burpee + 20x Slam Ball + 50x Double Under