W12D1

Warm Up: 6AMRAP - 6x Alt. DB Snatch + 6x Burpee Over DB

Main:

Sumo DL 3x10

GHDs 3x10

Leg Extension 3x10

DB Seated Press 3x10

Shrug 3x15

Conditioning:

800m Warmup then, 1-2-3-4-5-4-3-2-1 Hard Run with :60 Jog between sets