W18D1

Warm Up: 30-20-10 Box Jump + Ski Erg Cal

Main:

Front Squat 3x10

Barbell Lunge 3x10

Box Step Up 3x10

Push Up 4x50

Cable Fly 3x10

Conditioning:

1-mile run into 6x600m Run 1:00 rest between sets. Try and complete the sets in around 2:15-2:30