W18D3

Warm Up: 12EMOM - Odd) 20x DU, Even) 12x DB Thruster #20-30

Main:

Incline Bench 3x10

Cable Fly 3x10

Superset:

1. Push Press 3x10

2. DB Kickback

Push Up 3x Max

Conditioning:

45min Run @ 7:50-8:15/mile