22APR

W19D1

Warm Up: 10-20-30-5-10-15 Burpee Box Jump + DB Thrusters #20 + Cal Row

Main:

Leg Press 3x10

Sumo DL 3x10

Leg Ext. 3x10

Narrow Grip Bench 3x20

Push Up 4x Max

Tricep Ext. 4x10

Conditioning:

1-6-1 Run Pyramid w/1min recovery run between sets. Pace on the hard should be 6:30-6:50/mile