W1D2

Warm Up: 5x 150 Jump Rope + 30x Push Up

Main:

Narrow Incline Bench 5x20

Flat Bench 4x4

Lateral Raise 3x10

Tricep Ext. 4x20

Conditioning:

20AMRAP - 6x Burpee + 6x25m Shuttle Sprint + 8x Pull Up