5APR

W16D5

Warm Up: 21-18-15…6-3 Wall Ball + 4-count Mountain Climber

Main:

Machine Press 4x10

Ring Dips 3x10

Tricep Ext. 3x8-10

Shrugs 4x10

Z Press 4x10

Conditioning:

24AMRAP - 20cal AAB + 20m Heavy Suitcase Walk + 10x C2B Pull Up + 10x TTB