9APR

W17D2

Warm Up: 20-20-20-10-10-10 Burpee + Wall Ball + AAB Cal

Main:

Gorilla Shrug 4x10

Wide Grip Pull Up 4x10

Preacher Curls 3x10

Hammer Curl 3x10

Rear Delt Fly 3x10

Conditioning:

3-Mile Tempo run + 10x100m Strider

Pace should be 7:15-7:30