W1D5

Warm Up: 12AMRAP - 10cal AAB + 20m Mid to Heavy Suitcase Carry + 10x Wall Ball

Main:

Push Up 4x25-30

Chin Up 4x10

Superset:

1. Tricep Ext. 4x10

2. Cable Curl 4x10

Superset 2:

1. DB Kick Back 4x10

2. Hammer Curl 4x10

Diamond Push Up 2x Max

Conditioning:

1-mile warm up run into 12x 1min Hard + 1min Easy