W3D2

Warm Up: 6x 20m Broad Jump + 100m Hill Run (walk backwards down hill)

Main:

Diamond Push Up 5x20

Incline Bench 5x3

Lateral Raise 3x10

Tricep Ext. 4x20

Conditioning:

20AMRAP - 10x Hang Power Snatch # 115 + 20cal AAB + :30 Plank