W3D5

Warm Up: 10AMRAP - 10x Wall Ball + 1x Rope Climb

Main:

Push Up 4x25-30

Chin Up 4x10

Superset:

1. Tricep Ext. 4x10

2. Cable Curl 4x10

Superset 2:

1. DB Kick Back 4x10

2. Hammer Curl 4x10

Diamond Push Up 2x Max

Conditioning:

8x 400m Run + 2min Rest