W4D5

Warm Up: 10x 100ft Jacob’s Ladder

Main:

Push Up 4x25-30

Chin Up 4x10

Superset:

1. Tricep Ext. 4x10

2. Cable Curl 4x10

Superset 2:

1. DB Kick Back 4x10

2. Hammer Curl 4x10

Diamond Push Up 2x Max - beat last week

Conditioning:

4x1200m Run; 3min Rest