W1D5

Warm Up: 21-18-15..6-3 Air Squat + 50m Run

Main:

Push Up 4x25-30

Chin Up 4x10

Superset:

1. Tricep Ext. 4x10

2. Cable Curl 4x10

Superset 2:

1. DB Kick Back 4x10

2. Hammer Curl 4x10

Diamond Push Up 2x Max

Conditioning:

3 Mile Run - during the run complete 3x 2min Hard + 2min Tempo (it’ll be 12 minutes of discomfort)