7May

W2D1

Warm Up: 20min Incline Tempo Walk (yes, walk)

Main:

Goblet Squat 5x20

Backsquat 4/4/3/3

Deadlift 3x10

Box Jump 4x20

Single Leg RDL 4x5

Conditioning:

10x 300m Run + 100m Lunge