W7D1

Warm Up: 8 Rounds - 10x DB Thruster #20s + 5x Pull Up

Main:

Box Jump 5x20

HexBar DL 4/4/3/3/3

Leg Curl  3x10

Calf Raise 4x20

Conditioning:

20AMRAP - 10x Burpee + 3x Push Press + 10cal AAB