W7D2

Warm Up: 10min AMRAP 100x Jump Rope + 10x Slam Ball

Main:

DB Fly 5x20

Narrow Bench 4/4/3/3/3

Decline Bench 3x10

Tricep Ext. 4x20

Dips 4xMax

Conditioning:

15AMRAP - 12x Box Jump + 8x Bench Press #135