W7D5

Warm Up: 21-15-9 Weighted Box Step Up + Cal Row

Main:

Weighted Dips 4x10-15

Wide Grip Lat Pull Down 4x10

Superset:

1. Shrug 4x10

2. Skull Crushers 4x10

Superset 2:

1. Arnolds 4x10

2. Reverse Grip Tricep Ext. 4x10

Conditioning:

15AMRAP - 12x Box Jump Over + 8xDips