W9D2

Warm Up: 10-20-30 Wall Ball + Push Up

Main:

DB Bench 5x20

Incline Bench 5/5/4/4

DB Bench 3x10

Kickbacks 4x20

Dips 4xMax

Conditioning:

20AMRAP - 10x Box Jump + 10x Hammer Curl + 10x KBS