27JUN

W9D4

Warm Up: 21-15-9 Push Up + Air Squat + Pull Up

Main:

Weighted Pull Up 5/5/4/4

KB Row 4x10

Hang Power Clean 3x5

Rear Delt Fly 3x10

Conditioning:

10EMOM - 10x Burpee

Then …

2-mile tempo run