W6D2

Warm Up: 1-mile easy run or 15min Easy Spin

Main:

DB Fly 5x20

Narrow Bench 5/4/4/4

Decline Bench 3x10

Tricep Ext. 4x20

Dips 4xMax

Conditioning:

15AMRAP - 10x Burpee + 10x AAB Cal + 5x Pull Up