W6D5

Warm Up: 6x100 Jump Rope, :30 Rest

Main:

Weighted Dips 4x10-15

Wide Grip Lat Pull Down 4x10

Superset:

1. Shrug 4x10

2. Skull Crushers 4x10

Superset 2:

1. Arnolds 4x10

2. Reverse Grip Tricep Ext. 4x10

Conditioning:

1-mile intro run then … 1-2-3-4-3-2-1 Hard Run, with :30 walk between sets