W10D2

Main:

Push Up 5x20

Incline Bench 5/4/3/3/3

DB Bench 3x10

Kickbacks 4x20

Dips 4xMax

Superset: 4x10 Tricep Extension + 4x 6-8 Pull Up

Conditioning:

12AMRAP - 12x Burpee + 12x Slam Ball