23JULY Jul 22 Written By Cronus Fit W13D2Conditioning:18x 1min Hard + 1min Easy AAB Main:Tricep Ext. 5x20Bench 5x3Shrug 3x10Front Raise 4x20 Cronus Fit
23JULY Jul 22 Written By Cronus Fit W13D2Conditioning:18x 1min Hard + 1min Easy AAB Main:Tricep Ext. 5x20Bench 5x3Shrug 3x10Front Raise 4x20 Cronus Fit
