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23JULY

W13D2

Conditioning:

18x 1min Hard + 1min Easy AAB

Main:

Tricep Ext. 5x20

Bench 5x3

Shrug 3x10

Front Raise 4x20

Cronus FitJuly 22, 2024
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24JULY

Cronus FitJuly 24, 2024
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22JULY

Cronus FitJuly 21, 2024

CronusFit is a 509(a), Public Charity, falling under IRC Section 501(c)3.

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