W13D3

Warmup:

21-15-8 HexBar DL + 20cal AAB

Main:

Good Morning 5x15

Front Squat 5x3

Suitcase Carry 5x50ft

Hang Power Clean 4x8

Superset:

1. RDL 4x8

2. Wall Ball 4x20

Conditioning:

2-mile easy run