W11D1

Warm Up: 1.5 Mile Run

Main:

Squat 4x20 (lightweight)

HexBar Deadlift 4x5

Leg Curl 4x10

Superset

1. High Box Jump 5x5

2. Bulgarian Split Squat 5x5/leg

METCON1:

12 AMRAP 10x Box Jump Over + 50x Jump Rope + 3x Heavy Power Clean or Sandbag Clean