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W15D4
Assault Bike Day -
Warm Up to a heavy set of three one HexBar DL, between each warm up set (4-6 sets) complete 1min AAB (55-60rpm), then 5x3 HexBar DL + 2min AAB, then 3x8 at 80% of your working sets above + 2min AAB. Aim to complete around 200-220cal.
Cooldown:
1-Mile Easy Run