Military prep, W12D1

We're close to the end of this cycle with a deload this week and testing next week.

Main:

Light FAST/EXPLOSIVE Bench Press 3x 10

Light FAST/EXPLOSIVE Push Press 3x 10

skullcrushers 3x15

tricep kickbacks 3x15

Run:

5K easy

#cronusfit #rltw #besomebody #earnit #paytheman