14JAN

Military prep, W12D2

Main:

Light FAST/EXPLOSIVE Front Squats 3x 10

Hex bar deadlift 3x10

DB walking lunges 3x10 each leg

Conditioning:

20min AMRAP

3-6-9-12-15-18-21-...

cal row

burpees over rower

#cronusfit #rltw #besomebody #earnit #paytheman