17JAN

Military prep, W12D5

Main: Pullups 3x 50% of max pullups

Pushups 3x 40% of 2min max

Situps 3x 40% of 2min max

Power Movement:

4 sets 5 hang power cleans

5 HIGH box jumps (try a higher box than Week 9)

3-5min rest Then...

Until 100 cals:

5 cal assault bike SPRINT

5 cal assault bike easy

Run:

2 mile easy run with 4x stride sets

*Stride set = 5sec acceleration; 5sec at NEAR top speed; 5sec deceleration; 45sec recovery jog

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