Military prep, W11D5

Main:

Pullups 6x 50% of max pullups

Pushups 6x 40% of 2min max

Situps 6x 40% of 2min max

Power Movement:

4 sets

5 EXPLOSIVE power jerks 5 depth drop to box jump

Then

Assault Bike 4x 30sec ALL OUT sprints w/1min easy bike 3-5min rest

Assault Bike 4x 30sec ALL OUT sprints w/1min easy bike

Run: 3 mile easy run with 6x stride sets

*Stride set = 5sec acceleration; 5sec at NEAR top speed; 5sec deceleration; 45sec recovery jog

#cronusfit #earnit #besomebody #paytheman #rltw